Weekend Yoga Workshop, London

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Immersive 2 days – 23-24th November

Learn Surya Kriya and other Isha programs

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What is Surya Kriya ?

The word “Surya” means “sun,” and “kriya” means “inner energy process.” Traditionally available only to select groups of yogis, Surya Kriya is being offered through Laya Yoga and Sadhguru’s (Founder of Isha Yoga Center) willingness to bring back this powerful practice as a comprehensive spiritual process that is ideal for the hectic pace of today’s world.

Weekend workshop dates

23rd -24th Nov 2024

Language

English

Cost options £210

Why Surya Kriya ?

Unlock Your True Potential

Body Freedom

Experience a sense of lightness and ease, making your body feel free and energized.

Increased Energy Levels

Boost your energy to sustain you throughout the day.

Mind-Body Coordination

Greatly improve coordination between your mind and body.

Mental Clarity

Enhance focus and decision-making abilities, sharpens your mind, easier to concentrate and think clearly.

Weight Management

Effectively aid in weight loss and body toning

Workshop Schedule Overview

  • 7:00 to 9:30 am - Surya Kriya - Session 1
  • 10:15 to 11 am -  Food session  
  • 7:00 to 9:30 am - Surya Kriya -Session 2
  • 12:00 to 1:00pm - Aumkar - Nadi shuddhi - Bhakti Sadhana 
  • 2:30 to 5:00 pm - Surya Kriya Session 3
  • 5:30 to 7:00 pm - Surya Shakti
Study society, Earl Courts, London 
 
Adress : 151 Talgarth Rd, London W14 9DA, United Kingdom
 
Facilities : Toilet available, water refreshment 
 
Transport : Barons Courts 

Meet Your Instructor :

Instructor info

Post Program support

In order to not let you be lost by yourself there will be a whatsapp group support for all participants where content will be posted and questions will be answered.


Bonus : 3 weeks guru pooja program or 14-21 days Online programs FREE – Community support – Isha Life discount 

Frequently Asked Questions (FAQ) - Surya Kriya

Surya Kriya is an ancient and powerful yogic practice that focuses on activating the solar energy within you. It combines physical postures with breath control to enhance mental clarity, vitality, and spiritual growth.
While Surya Namaskar (Sun Salutation) focuses on physical fitness and flexibility, Surya Kriya delves deeper into the spiritual and energetic aspects. Surya Kriya is designed to significantly impact your energy system and is more suitable for those seeking a comprehensive spiritual practice.
Surya Kriya is suitable for individuals of all experience levels, from complete beginners to advanced practitioners. It is designed to be accessible and beneficial for everyone, regardless of their yoga background.
Regular practice of Surya Kriya can lead to improved mental clarity, a sense of peace, increased vitality, relief from chronic pain, hormonal balance, and preparation for deeper states of meditation. It promotes overall well-being and personal transformation.
Wear comfortable, loose-fitting clothing that allows for easy movement. Avoid tight or restrictive attire that may hinder your practice.
While there are no strict dietary restrictions, maintaining a balanced and healthy diet can complement your practice and enhance its benefits. It’s advisable to practice on an empty stomach or at least 2-3 hours after a meal.

What surya Kriya particpant saying