Begin. Align. Transform.
Begin on a journey of holistic alignment of not only poses but get in alignment with cosmic geometry and experience inner transformation that goes beyond physical postures, integrating mind, body, and energy for a profound inner experience.
About Union Hatha Yoga
What Do We Teach
There are all kinds of yoga in every street corner: paddle yoga, hot yoga, cold yoga, vinyasa yoga, ying yan yoga and so on …
The Classical Hatha yoga is the hatha yoga in its purest form with no distortions, its a lineage of how it was always taught in the ancient times. This enables the practitioners to experience yoga in its purest, authentic form and in its profundity.
What is Isha- Hatha Yoga ?
Isha Hatha yoga is an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. At Union Hatha yoga which is under the umbrella of Isha Hatha Yoga, the programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss.
The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
So when something has the power to transform one’s life , it needs to be handled with great care.
Reverse common modern lifestyle problems
Lose excess weight
Throw away stress & anxiety
Experience deep states of meditation
Get rid of neck, shoulder, back pains
Boost energy levels throughout the day
Pregnancy Yoga
Improve Eyesight
Cultivate Strong Immune System
Improve Heart health
Diabetes
Upcoming Programs
Why learn from us
Classical Hatha Yoga
Highly Trained
The classes will be conducted by highly trained teachers who have undergone a minimum of 1750+ hours of intense training at the Isha Yoga Centre in India.
Support
There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential.
Holistic
The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.
Our Offerings
Flexible timings
Yoga For Corporate
For a business to grow to a different level, it is important that the employee are in a good mind space and ambiance in order to fulfill the needed success of the business - An elaborate module of Yoga can be offer in the course of weeks which will allow the employe to be much more inclusive among themselves and reach their full potential.
Yoga Spine Health
In Yoga it said that the spine is the most important aspect in our body. To be able to keep it in a healthy conditions become of utmost importance. Activating the lower part of the spine will allow the brain to functions better.
Surya Kriya
Conceived as a full fledged practice for the daily hectic pace of todays society - will rejuvenate the body and mind, leading to stability and balance.
Yoga For Weight Loss
Nowadays, weight loss as become the main topic everywhere for a person who want to stay fit.
Yoga For Childrens
Starting yoga at a earliest age a possible can create the necessary fondation for him to grow stable and healthy. As early as 4 years of age, one can start very very simple practices of Upa Yoga, that will allow him
Testimonial
Our Participants Say !
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Our studio space
Trained & Certified Teacher
Originally born in France, my name is Zachary Plubeau, with a slight twist of christianity but never been intrested in all this so called “religious aspect”. Running in the proper sense, hardcore in sport and entrepreneurship, pushing the limit of our capacity has been constant driving force. Coming to IsHa yoga center in 2018, all limits has been broken in the way i see and experience life. It is been a shift of life and perspective which led me over the years towards become an actor of this consciousness and experience for people throu the ancient science of Yoga. It is a real blessing to be part to sadhguru’s vision on a larger scale.
Frequently Asked Questions
There is no eligibility for learning Yoga, anyone can join.
Yes you can join, please ensure to share your medical and health concerns with teacher.
Yoga can be very beneficial during pregnancy, but make sure to let your teacher know you are pregnant.
Yes! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This new found agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
To pay for classes please contact us, and you can make a direct transfer, pay on the website link/ UPI or let us know your preference.
It takes some planning an organization from the teachers to make the class happen in the best possible way. Classes are limited in space so it is necessary to book your spot.
While there are no strict dietary restrictions, maintaining a balanced and healthy diet can complement your practice and enhance its benefits. It’s mandatory to practice on an empty stomach conditions which means 4 hours after a meal. Ideally 6 hours.
